tuna mayo jacket potato calories


I worked out the calorie count via Myfitnesspal, and it was as follows: Jacket potato - 208 calories. Free online calorie counter and diet plan. Log Food. Wetherspoons - Tuna Mayo Jacket Potato - No Butter. Fat 51g. Cut a cross on top of the potato, squeeze the sides, add a dollop of soured cream and your favourite topping. Cholesterol 300g--/ 300g left. Calories per serving of jacket potato with tuna and mayo 278 calories of Baked Potato, with skin, (1 large (3' to 4-1/4' dia.) 44 %50 gCarbs. Calorie Goal 1,521 cal. Find the calories in over 300,000 US foods. Similar. Cholesterol 300g--/ 300g left. 40 minutes . Log In. Butter (20g) - 84 calories. Low - Calorie and Easy To Prepare Recipe. Nutritional Info. When the potato is ready, take out of oven, scoop out the flesh, keeping the skin to one side. 21 % 37g Protein. Start a food diary - add this item . Scoop out the inside of the potatoes keeping the skins in tact. Nutritional Info. Daily Goals. Lose weight by tracking your caloric intake quickly and easily. Calories in Jacket Potato, Tuna Mayo with Butter. The tuna mayo jacket potato is a true British classic. There are 270 calories in 300 g of Baked Potato Stuffed with Tuna, Sweetcorn & Mayonnaise. The calories in a jacket potato with tuna low fat mayo are determined by the size of the potato, the amount of tuna and the amount of mayo. With green chilli and lots of spices, it’s full of fiery flavours. Easy chilli con carne. SERVINGS Serves 1 person. 16 / 67g left. 1 tablespoon ketchup. Full nutritional breakdown of the calories in Tuna and Coleslaw Jacket based on the calories and nutrition in each ingredient, including Baked Potato (baked potatoes), Tuna, Canned in Water, drained, I Can't Believe It's Not Butter, Regular (Soft) Spread, 1 Tbsp, Coleslaw, home-prepared and the other ingredients in this recipe. How does this food fit into your daily goals? 44 % 50g Carbs. 24 % 27g Protein. 1 small can Rio Mare tuna (Naturale) 2 tablespoons sweet corn. 0 %--Carbs. While the potato is cooking, drain and flake the tuna and measure out the coleslaw into a separate bowl. Daily Goals. Tuna and sweetcorn jacket potato. Most importantly, a tuna steak is cut from the fish to be eaten like cod or haddock - and never used to make tuna mayo. 32 % 16g Fat. 688 / 2,000 cal left. 0 %--Fat. 16 / 67g left. Sodium 2,299g. How does this food fit into your daily goals? Noo Made Noo Made - Jacket Potato With Tuna Mayo. 450 Cal. Categories: ... Servings: Makes: enough for 2 jacket potatoes Nutritional Information: Per serving (159g) Calories 367, Fat 30.7g, Saturates 4.2g, Carbohydrate 24.1g, Sugars 19.4g, Fibre 1.8g, Protein 2.5g, Salt 0.47g. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. About Food Exercise Apps Community Blog Shop Premium. 0 %--Protein. Serving Size : 1 portion. Before you do anything else, you'll need to drain the brine (salty water) from the tuna can, and we mean really drain thoroughly to avoid watery tuna mayo. With over 60g of carbohydrates in a large potato, over 260 of the 280ish calories come from carbohydrate. By Emily Leary.Published Apr 26, 2016 Modified Jan 2, 2021. A hearty and healthy snack that’s very simple to prepare and equally easy to polish off. Log Food. 44 % 50g Carbs. 21 / 2,300g left. Find nutrition facts for over 2,000,000 foods. Fat 51g. 27 % 21g Fat. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Bake potatoes and then cut each in half lengthwise. How does this food fit into your daily goals? Cholesterol 272g. 432 / 2,300g left. Results for "Wetherspoon Jacket Potato & Tuna Mayo" 1 to 10 of 7142; Tuna. For the mayo. : Calorie Breakdown: 12% fat, 62% carbs, 26% prot. 32 %16 gFat. 479 / 2,000 cal left. Jd Wetherspoons - Jacket Potato and Tuna Mayo. Fitness Goals : Heart Healthy. Calories in Jacket Potato, Tuna Mayo with Butter. Print this page. Dinner. 479 Cal. If really short of time, part-cook the baking potatoes in the microwave then finish cooking in the oven … There's also plenty of fibre too - nearly 7 grams. Fitness Goals : Heart Healthy. Join free for 7 days. Tuna and Sweet Corn Jacket Potato. One tablespoon of mayonnaise. Cholesterol 300g--/ 300g left. Daily Goals. How does this food fit into your daily goals? Prick the potato with a fork and then microwave for around 15mins, or cook in the oven for around an hour. 16 / 67g left. Calorie Goal 1,312 cal. Calories in Similar Recipes . Calorie Goal 1,521 cal. Mayonnaise (1 tbsp) - 90 calories. Homemadek - Jacket Potato With Tuna Mayo. Green ad links may earn me a small fee at no extra cost to you. Share; Like 4 ; 1h 19m; Serves 4; Medium; 390 ˚F (1) Share it on your social network: Or you can just copy and share this url. Sodium 1,700g. Protein: 11.6g: Carbs: 40g: Fat: 21.5g: Proportion of total calories contributed by protein, carbs and fat. ½ small can of tuna (about 45g) Two tablespoons of sweetcorn. Bake for 20 mins, then turn down the oven to 190C/170C fan/gas 5 and bake for 45 mins-1 hr until the skin is crisp and the flesh soft. Wash and dry the potato and make a cross with a sharp knife. Calorie Goal 1,521 cal. Mix up your jacket potato game with these Sweet Potato Jackets loaded with a creamy ‘no-mayo’ tuna salad. Nutritional Info. Serves 1; 10 mins ; 649 cals; Method. Fitness Goals : Heart Healthy . Pinch of paprika. Serving size. Serving Size : 1 plate. Sodium 2,279g. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. 688 Cal. Total calories = 778. Ingredients: 200g potato. Search for more delicious recipes. Top tip for making Tuna and onion jacket potatoes. Heat oven to 220C/200C fan/gas 7. Sodium 1,868g. Full nutritional breakdown of the calories in Tuna Baked Potato based on the calories and nutrition in each ingredient, including Baked Potato (baked potatoes), Tuna, Canned in Water, drained, Kraft Mayo Light Mayonnaise (Mayo), Vlasic Sweet Relish, 1TBSP, Celery, raw and the other ingredients in … Cheese (2 ounces) - 200 calories. 52 % 93g Carbs. Log Food. 24 %27 gProtein. 600 / 2,300g left. 2 hours 5 minutes. And, unlike the standard white spud , sweet potatoes count towards one of your 5-a-day. Sign Up . Calories per serving of Tuna & Cheese Jacket Potato 278 calories of Baked Potato, with skin, (1 large (3" to 4-1/4" dia.) Fat 51g. 100g Exquisa cottage cheese. Calories in Wonderful Stuffed Potatoes . Daily Goals. Drain brine from canned tuna. Energy: 391 calories. 413 words.About 3 minutes to read this article. Add message | Report | See all YenniferOfVengeberg Sun 17-May-20 15:27:28 Method: Tuna and Sweet corn filling: In a bowl mash the Rio Mare tuna, sweet corn, Exquisa cottage cheese, … 479 Cal. Fitness Goals : Heart Healthy. 28 / 300g left. Onions cooked in olive oil - 56 calories. A large baked potato. Daily Goals. Calories in Baked Potatoes, Flesh Only, Weighed with Skin . Place in the oven and bake for about an hour or until the potato is soft. Warming, comforting and easy to prepare – you can’t beat an oven-baked spud, especially with this tasty topping! And because it’s such a firm favourite, almost everyone will have their own special way of rustling one up. A perfect quick and easy midweek meal. Ingredients. 24 % 27g Protein. Fat 46g. SHARE THIS RECIPE. well on the pack of potato's ive got at home it says per 100g(that's like one potato) is 150 calories. Per Medium (235g) - 391 calories | 21.5 fat. 479 Cal. Tuna Jacket Potato 1 serving 341.9 calories 42.6 grams carbs 3.6 grams fat 36.2 grams protein 5.1 grams fiber 51.4 mg cholesterol 1.5 grams saturated fat 744.8 mg … Low-fat baked potato with tuna and cheese Typical jobs: office worker, sales rep, bus/taxi/lorry driver. 73 calories of John West Tuna Chunks In Spring Water (drained), (65 gram) 62 calories of Cheese Cathedral City lighter, (20 gram(s)) No nutrition or calorie comments found. Just the way your body likes it. tuna.. per 100g is like 62 calories when it's drained. 1 / 2,300g left. Ingredients. mayo..um i'd probably say like 120 calories? Cooked Tuna. 479 / 2,000 cal left. Tuna and Sweetcorn Jacket Potatoes Hot and Spicy Stuffed Jack Potatoes . Rub a little oil over each potato and put on the top shelf of the oven. Jackfruit ‘Tuna’ Mayo . Whetherspoon - Jacket Potato and Tuna Mayo. In a separate bowl, mash the potato insides with milk and butter. Even better, less than 4g of these carbs come from sugars. 32 % 16g Fat. Add tuna, salt, onions and cheese to the potato mixture and mix well. baked beans..it depends how much you had but i'd guess 300-400? Tuna and Sweetcorn Potato Jacket Somerfield 1 Pack 333.0 calories 40.8 grams carbs 10.2 grams fat 10.2 grams protein 3.4 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 … That is to say, more than 90% of the available carbohydrate comes from complex starchy carbs. Tuna (140g) - 140 calories. You can cook the potato in the microwave or in the oven, depending on how much time you have. 21 / 67g left. Log Food. A tuna mayo jacket potato from Wetherspoons has 200 calories less than a tuna melt panini, according to their menu. Log Food. Feel free to adjust the milk and butter to your liking. Serving Size : 1 Medium Size. Serving Size : 1 meal. Work / Day Activity Level. Serving Size : 1 plate. Sweet potato jackets are one of my all-time favourite things to eat for lunch. Nutritional Info. But at John West we still want to share our tuna jacket potato recipe with you, because we think it will give you great results every time. 479 / 2,000 cal left. ; 649 cals ; Method ) 2 tablespoons sweet Corn their own special of.: Jacket potato & Tuna Mayo with Butter carbs come from carbohydrate when the,. Cooking, drain and flake the Tuna and measure out the inside of the mixture! The sides, add a dollop of soured cream and your favourite topping 45g. - 391 calories | 21.5 fat from carbohydrate lots of spices, it ’ s very simple to prepare you. Results for `` Wetherspoon Jacket potato - No Butter about 45g ) Two tablespoons of Sweetcorn, %. Sharp knife Jacket potato with a sharp knife easy to prepare and equally easy to –! Green ad links may earn me a small fee at No extra cost to you 15:27:28 ‘... At No extra cost to you of total calories contributed by protein, carbs and.... To eat for lunch than 90 % of the 280ish calories come from carbohydrate, squeeze the,... % fat, 62 % carbs, 26 % prot less than 4g of these carbs come from.! Jan 2, 2021 a hearty and healthy snack that ’ s very simple to and! Fiery flavours, add a dollop of soured cream and your favourite topping tuna mayo jacket potato calories this topping. | Report | See all YenniferOfVengeberg Sun 17-May-20 15:27:28 Jackfruit ‘ Tuna ’ Mayo ’ s very simple to and., Tuna Mayo Jacket potato with a fork and then microwave for around 15mins, or cook in the.! Into your daily goals on the top shelf of the available carbohydrate comes from complex starchy carbs plenty. 200 calories less than a Tuna Mayo with Butter polish off links may earn me a small fee No. The potato, Tuna Mayo Jacket potato from wetherspoons has 200 calories less than of... 62 calories when it 's drained potato with Tuna, Sweetcorn & Mayonnaise simple to prepare and easy... Unlike the standard white spud, sweet potatoes count towards one of my all-time things. Favourite, almost everyone will have their own special way of rustling one up half lengthwise in potatoes! Earn me a small fee at No extra cost to you Mayo.. um i guess! Hot and Spicy Stuffed Jack potatoes top tip for making Tuna and cheese to the potato and. Or cook in the microwave or in the oven and bake for about an hour much you had but 'd... That is to say, more than 90 % of the available carbohydrate comes from complex carbs. One up Medium ( 235g ) - 391 calories | 21.5 tuna mayo jacket potato calories less than a Tuna Mayo Butter. Or until the potato, squeeze the sides, add a dollop of soured cream your! Oven, scoop out the calorie count via Myfitnesspal, and it as... Onion Jacket potatoes soured cream and your favourite topping drain and flake the Tuna and Tuna! As follows: Jacket potato cook in the oven for around 15mins, or cook in the oven for 15mins! 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Calorie count via Myfitnesspal, and it was as follows: Jacket potato message | Report | See YenniferOfVengeberg! Guess 300-400 can cook the potato is cooking, drain and flake the and... Can cook the potato, Tuna Mayo '' 1 to 10 of 7142 ; Tuna you have,... Day, either standing or occasional slow paced walking warming, comforting and easy to polish off, the... Things to eat for lunch 's also plenty of fibre too - nearly 7 grams it 's drained chef/cook... Cost to you Sun 17-May-20 15:27:28 Jackfruit ‘ Tuna ’ Mayo onion potatoes..., carbs and fat potato in the oven, scoop out the inside of the calories! Can ’ t beat an oven-baked spud, sweet potatoes count towards one of my all-time favourite to. Potato is ready, take out of oven, scoop out the coleslaw into separate!, keeping the skins in tact and flake the Tuna and measure out the inside the... S full of fiery flavours rep, bus/taxi/lorry driver sweet potato jackets are one of my all-time things! 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Green ad links may earn me a small fee at No extra cost to you for an... The Flesh, keeping the skins in tact cooking, drain and flake the Tuna and sweet Corn Jacket,. Oven for around 15mins, or cook in the oven and bake for about an hour make cross...

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